4.5 km walk to calories

Convert 4.5 km walking to calories burned:

Calories burned for 4.5 km walk:
Walking speed /
Weight
60 kg75 kg90 kg
4 km/h248311372
6 km/h226256338
9 km/h332415495

For example. If your weight is 90 kg and you walked 4.5 km at 4 km/hour: 372 calories burned.

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